Our breath is the single most powerful tool that we have to relieve stress, energise and completely transform our wellbeing. It is the only system in our body that is involuntary or autonomic – that is it is always there working in the background whether we’re aware of it or not - but at the same time we can control it voluntarily – which is why it is so vital to breathe well. When we breathe well not only do we enable healthy production of haemoglobin, our red blood cells which help us grow, it also stimulates active cell renewal which occurs throughout our lives. The majority of us do not breathe efficiently, and poor breathing can lead to all sorts of health conditions, mental, emotional and physical that impact us on a daily basis. In addition when we are conscious of our breath, we can become more open to life experiences. By sensing into the essence of our breath, we are connecting to our inner essence, our source.